Recently I have taken up drinking a pint of soya milk a day. Soya milk helps to stimulate hair growth possibly because of its high protein content. I also take these three supplements that grow healthy hair :
Biotin (300µg) - Biotin is a B-vitamin but is also knows as Vitamin H, it is often thought to be 'the hair growth vitamin'.
Folic Acid (400µg) - Taking Folic Acid will help you grow healthy strong hair and a Folic Acid deficiency can result in hair loss.
Iron (14mg) - An Iron deficiency can result in hair loss and Iron contributes towards healthy hair growth.
Who has had success taking those supplements and drinking soya milk often?