Wednesday, 30 July 2008

Hair food : )

Recently I have taken up drinking a pint of soya milk a day. Soya milk helps to stimulate hair growth possibly because of its high protein content. I also take these three supplements that grow healthy hair :

Biotin (300µg) - Biotin is a B-vitamin but is also knows as Vitamin H, it is often thought to be 'the hair growth vitamin'.

Folic Acid (400µg) - Taking Folic Acid will help you grow healthy strong hair and a Folic Acid deficiency can result in hair loss.

Iron (14mg) - An Iron deficiency can result in hair loss and Iron contributes towards healthy hair growth.
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Who has had success taking those supplements and drinking soya milk often?

2 comments:

Anonymous said...

Google the vitamin MSM

A. McCalla said...

Wow i didn't know that about iron! maybe my hair is shredding because i've ALWAYS had issues with iron! well back to multivitamins and spinach,thank for the info!!